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Tenderstem broccoli & chickpea frittata

This is a cheap but tasty family meal that's easy to throw together after work but will keep everyone full and happy!

Serves: 4
Prep time: 5 mins
Cooking time: 35 mins

What you need:

• 175g Tenderstem® broccoli, each stem cut in half
• 2 tbsp olive oil
• ½ medium red onion, finely chopped
• 1 medium red pepper, finely chopped
• 1 large clove garlic, finely chopped
• ½ tsp smoked paprika
• 125g chickpeas, cooked/drained
• 2 tbsp coriander, finely chopped
• 7 large eggs, lightly beaten and well seasoned with sea salt & black pepper

What you do:

1. Heat Oven to Gas 5/190C/375 F
2. Parboil the Tenderstem for 2-3 minutes, drain and reserve.
3. Heat 1 ½ tbsp oil in a large frying pan and sauté the red onion and pepper for 5 minutes until soft. Add the garlic, paprika and chickpeas and cook for a further 2 minutes before adding the coriander.
4. Spread the sauté mixture over the base of a lightly greased ceramic baking dish (approx 26 x 16 cm) or a 7" loose bottomed cake tin. Place the broccoli on top in rows or spokes and pour over the beaten eggs and bake for approx 25 minutes or until set.

This page can be found at: http://www.secretsauce.co.uk/vegetarian/frittata-recipes/tenderstem-broccoli-chickpea-frittata/

A short link can also be used: http://bit.ly/fIIFwM

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Tenderstem

Tenderstem is a vegetable that's sweet, packed with good things and cooks in moments. And, because it's delicious from stem to tip, nothing needs to be discarded.

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