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	<title>Recipes from Secret Sauce</title>
	<link>http://www.secretsauce.co.uk/feed/rss/</link>
	<description>Secret Sauce RSS feed</description>
	<lastBuildDate>Tue, 7 Feb 2012 11:18:52 GMT</lastBuildDate>
	<item>
		<title>Chicken roulades with spinach &amp; cheese stuffing</title>
		<description>It takes a little more time to prepare this recipe but the cooked result is worth it. A mature Cheddar cheese is used for the stuffing and sauce, but feta cheese also works well.</description>
		<link>http://bit.ly/xpj30y</link>
		<pubDate>Mon, 6 Feb 2012 21:48:16 GMT</pubDate>
		<guid>http://bit.ly/xpj30y</guid>
	</item>

	<item>
		<title>Pancakes with fruit coulis &amp; blackcurrant ice cream</title>
		<description>A creamy, fruity recipe perfect for all the family on Pancake Day</description>
		<link>http://bit.ly/z9PQAX</link>
		<pubDate>Sun, 29 Jan 2012 21:03:07 GMT</pubDate>
		<guid>http://bit.ly/z9PQAX</guid>
	</item>

	<item>
		<title>Grilled pear, endive and Crottin de Chavignol toasts</title>
		<description>A warm French goat&#39;s cheese salad with pear, endive and pomegranate seeds that&#39;s bright and colourful. Perfect as a side dish, starter, main course or lunch.</description>
		<link>http://bit.ly/wJi8F1</link>
		<pubDate>Sun, 29 Jan 2012 20:53:01 GMT</pubDate>
		<guid>http://bit.ly/wJi8F1</guid>
	</item>

	<item>
		<title>Goat&#39;s cheese, beetroot &amp; parsnip salad</title>
		<description>A warm salad of French goat&#39;s log with roast winter roast vegetables</description>
		<link>http://bit.ly/w912o0</link>
		<pubDate>Sun, 29 Jan 2012 20:43:50 GMT</pubDate>
		<guid>http://bit.ly/w912o0</guid>
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	<item>
		<title>Goat&#39;s cheese camembert salad</title>
		<description>A satisfying warm salad of goat&#39;s cheese, roast sweet potato and prosciutto</description>
		<link>http://bit.ly/yJmgK9</link>
		<pubDate>Mon, 23 Jan 2012 11:07:33 GMT</pubDate>
		<guid>http://bit.ly/yJmgK9</guid>
	</item>

	<item>
		<title>Potato, vegetable &amp; roast garlic soup</title>
		<description>A winter warming soup ideal to make and take for lunch!</description>
		<link>http://bit.ly/utAL80</link>
		<pubDate>Mon, 23 Jan 2012 11:07:32 GMT</pubDate>
		<guid>http://bit.ly/utAL80</guid>
	</item>

	<item>
		<title>Spuds with parsley pesto</title>
		<description>A quick, healthy and very tasty dish.</description>
		<link>http://bit.ly/pp0htg</link>
		<pubDate>Mon, 9 Jan 2012 19:15:48 GMT</pubDate>
		<guid>http://bit.ly/pp0htg</guid>
	</item>

	<item>
		<title>Mixed spice muesli with a trio of toppings</title>
		<description>Make a batch at the weekend - then ring the topping changes through the week</description>
		<link>http://bit.ly/sHycr7</link>
		<pubDate>Thu, 5 Jan 2012 19:18:06 GMT</pubDate>
		<guid>http://bit.ly/sHycr7</guid>
	</item>

	<item>
		<title>Breakfast energy bars</title>
		<description>Perfect for mums on the go as these can easily be made in advance</description>
		<link>http://bit.ly/vG8nQN</link>
		<pubDate>Thu, 5 Jan 2012 19:18:03 GMT</pubDate>
		<guid>http://bit.ly/vG8nQN</guid>
	</item>

	<item>
		<title>Breakfast hash with bacon &amp; poached eggs</title>
		<description>A tasty brunch recipe the whole family can enjoy</description>
		<link>http://bit.ly/sfQfHR</link>
		<pubDate>Thu, 5 Jan 2012 19:03:02 GMT</pubDate>
		<guid>http://bit.ly/sfQfHR</guid>
	</item>

	<item>
		<title>Tomato crostini with fried egg</title>
		<description>This easy post-exercise meal is a good way of getting carbohydrate, protein, fibre and vitamins all in one.</description>
		<link>http://bit.ly/tKZ3Ep</link>
		<pubDate>Tue, 3 Jan 2012 20:17:25 GMT</pubDate>
		<guid>http://bit.ly/tKZ3Ep</guid>
	</item>

	<item>
		<title>Toasted bagel with spinach &amp; eggs</title>
		<description>This pre-exercise meal will help sustain power output during exercise - just what you need to set you up for the gym!</description>
		<link>http://bit.ly/vQJpLe</link>
		<pubDate>Tue, 3 Jan 2012 20:17:24 GMT</pubDate>
		<guid>http://bit.ly/vQJpLe</guid>
	</item>

	<item>
		<title>Sweet potato Spanish tortilla</title>
		<description>This dish makes a great recovery meal as it provides plenty of carbohydrates (from the sweet potato) as well as good amounts of protein (from the eggs) in a ratio that promotes speediest muscle recovery.</description>
		<link>http://bit.ly/vLBp7H</link>
		<pubDate>Tue, 3 Jan 2012 20:17:23 GMT</pubDate>
		<guid>http://bit.ly/vLBp7H</guid>
	</item>

	<item>
		<title>Christmas cranberry cheesecake</title>
		<description>This quick-setting light textured cheesecake is the perfect answer to an alternative to the richness of Christmas pudding...</description>
		<link>http://bit.ly/vtyqX0</link>
		<pubDate>Fri, 16 Dec 2011 14:12:28 GMT</pubDate>
		<guid>http://bit.ly/vtyqX0</guid>
	</item>

	<item>
		<title>Spiced plum puds</title>
		<description>These sponge puddings, created by Kirstie Allsopp, are the epitome of comfort food - serve with lashings of hot custard or pour over some evaporated milk for extra indulgence.</description>
		<link>http://bit.ly/vsGWQf</link>
		<pubDate>Thu, 15 Dec 2011 20:07:57 GMT</pubDate>
		<guid>http://bit.ly/vsGWQf</guid>
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