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Fabulous tuna & sweetcorn burgers

Brilliant for kids and just as good for adults too, these healthy burgers are low in fat and ready in just 45 minutes

Makes: 8
Ready in: 40-45 minutes

Per serving:

286cals (14% GDA)
4.5g sugar (4% GDA)
4g fat (6% GDA)
1g sat fat (5% GDA)
0.9g salt (16% GDA)

1 portion of vegetables

Equipment:
Medium pan
Mixing bowl
Baking sheet
Baking parchment

What you need:

• 450g peeled potatoes
• 2 tbsp reduced fat mayonnaise
• 2 x 160g cans tuna in brine or springwater, drained
• 198g can Green Giant Sweetcorn, drained
• 3 tbsp chopped parsley
• 50g wholemeal breadcrumbs
• Spray oil
• 2 large tomatoes, sliced or cut into wedges

What you do:

1. Cut the potatoes into chunks, then boil in lightly salted water for 10 -12 minutes until tender. Drain and mash with the mayonnaise.
2. When cool add the tuna, sweetcorn and parsley, season with black pepper the mix well. Divide the mixture into 8 equal portions and form into fish cakes about 2.5cm/1in thick.
3. Press each patty lightly on each side into the breadcrumbs. Place on a baking sheet lined with baking parchment. Lightly spray with spray oil and bake for 20-25 minutes, until golden, turning halfway through. Serve 2 burgers per portion with half a tomato.

Handy tip: Serve with grilled halved cherry tomatoes if preferred.

This page can be found at: http://www.secretsauce.co.uk/fish-seafood/tuna-recipes/tuna-sweetcorn-burgers/

A short link can also be used to view this page: http://bit.ly/fQaQZV

Green Giant

Green Giant sweetcorn and specialty vegetables are the perfect way to make sure you and your family get their five recommended daily servings of fruit and vegetables a day. Products contain no artificial additives or preservatives, just lots of tasty goodness that everyone can enjoy.