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Tuna steaks with red onion

Fresh tuna steaks are healthy and full of flavour and go beautifully with red onion and red wine!

Serves: 2

What you need:

• 2 x 170g (6oz) tuna steaks
• 4 x 15ml spoon (4 tablespoons) oil
• 2 medium red onions, sliced into rings
• 2 x 15ml spoon (2 tablespoons) brown sugar
• 2 x 15ml spoon (2 tablespoons) red wine vinegar
• 150ml (5 fl oz) red wine

What you do:

1. Heat 2 x 15ml spoon (2 tablespoons) of the oil in a saucepan. Add the onion and sprinkle over the sugar. Stir well.
2. Add the vinegar and wine. Bring to the boil; simmer gently until all the liquid is absorbed.
3. Meanwhile, heat the remaining oil in a griddle pan or frying pan. Cook the tuna steaks for 4-5 minutes on each side.
4. Serve the tuna topped with the onion, accompanied by creamy mash and mangetout peas.

This page can be found at: http://www.secretsauce.co.uk/fish-seafood/tuna-recipes/tuna-steaks-with-red-onion/

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Seafish

From sea to plate, Seafish delivers expert knowledge, skills and support which help the UK seafood industry secure a sustainable and profitable future. To request a free ‘Fish for Thought’ guide with tips on buying, storing and cooking fish for the family, email info@efamol.com