Bellaverde & salmon tagliatelle
Healthy and counting towards one of your five a day, Bellaverde broccoli is a great addition to your favourite meals and this salmon tagliatelle is no exception
Preparation: 5 mins
Cooking: 20 mins
Serves: 4
What you need:
- 200g Bellaverde broccoli
- 350g/12oz tagliatelle
- 225g/8oz skinless and boneless salmon fillets
- 150ml/1/4pt dry white wine or stock
- 25g/1oz butter
- 4 spring onions, finely sliced
- 300ml/1/2pt single cream
- chopped fresh dill to garnish if liked
- salt and freshly ground black pepper
What you do:
- Cook the tagliatelle in a large pan of boiling salted water for 8-10 mins or until just tender or ‘al dente’. Drain in a colander.
- Whilst the pasta cooks, place the salmon in a medium frying pan, add the white wine and salt and pepper. Cover, bring to the boil, then simmer for 5-6 mins or until the salmon is just cooked and flakes easily.
- Transfer the salmon to a plate and break into large flakes with a fork. Increase the heat and simmer the cooking liquid until it is reduced to about 45ml/3tbsp.
- Meanwhile, wash and prepare the bellaverde® by trimming the base of each spear and chopping the remaining into 3cm pieces. Add the butter to the reduced wine, then add the spring onions and bellaverde® and sauté for 3 mins. Add the cream, cover and simmer for 3-4 mins or until the bellaverde® is tender.
- Remove the lid, stir in the salmon and season to taste. Add the sauce to the cooked tagliatelle, then toss until coated in the sauce. Serve sprinkled with a little dill if liked.
Cook's tip:
Bellaverde broccoli takes just three minutes to cook with nothing being wasted, it can all go into the pan. An 80g serving counts as one of your 5-a-day and contains just 26 kcals.
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Bellaverde Broccoli
If you’re looking for broccoli with a unique, sweet taste which is not only a versatile ingredient but is equally delicious when eaten on its own, then look no further than Bellaverde.
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