Sweet potato & creamed corn soup
Containing two of your five a day, this easy soup is good for you and will warm you up from the inside out!
Serves: 4
Ready in: 20 minutes
Cost per portion: 72p
241kcals
3g protein
4.5g fat (of which 0.6g saturates)
48g carbohydrate (of which 11.5g sugar)
4.9g fibre
1g salt
Equipment:
- Large saucepan
- Stick hand blender or food processor
What you need:
- 3 medium or 2 large sweet potatoes. approx 750g (peeled weight 600g)
- 1 tbsp olive oil
- 1 medium onion, chopped
- 1 clove garlic, crushed
- 2 tsp mild curry paste
- 750ml vegetable stock
- 418g can Green Giant Creamed Style Sweetcorn
- Dollop low fat yogurt, to serve
- Fresh coriander (if available)
What you do:
- Peel the potatoes and roughly chop.
- Heat the oil in a large pan, add the onion and cook for 3-4 minutes until beginning to soften, add the garlic, curry paste and sweet potatoes and cook another 2 minutes over a medium heat..
- Pour in the stock and creamed sweetcorn. Bring to simmer, cover the pan and simmer for 10-12 minutes or until the potato is soft.
- Remove the pan from the heat and blend with a hand blender or in a food processor until smooth. Season if needed, then re-heat before serving.
- Serve each portion with a dollop of yogurt and coriander leaves if using.
This page can be found at: http://www.secretsauce.co.uk/vegetarian/soup-recipes/sweet-potato-and-creamed-corn-soup/
Green Giant
Green Giant sweetcorn and specialty vegetables are the perfect way to make sure you and your family get their five recommended daily servings of fruit and vegetables a day. Products contain no artificial additives or preservatives, just lots of tasty goodness that everyone can enjoy.
More soup recipes
Spice up a simple tomato soup recipe with chilli and paprika, then serve with a dollop of sour cream and chive dip and warm crusty bread
Sweet potato & curly kale soup
This is such a great soup if you've just battled through wind and rain to get home. Serve with muffins or crusty bread
This is a wonderfully healthy soup that can be cooked and served in under half-an-hour. The vegetables can be varied using onions, parsnips, carrots, courgettes, broccoli etc
Tasty and delicious Italian bean soup that takes only 30 minutes to make, is suitable for vegetarians and can be frozen for future use!
