Egg recipes
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This dish makes a perfect refuelling meal as it provides high amounts of both carbohydrate and protein needed for speeding glycogen recovery and muscle repair.
This dish makes a great recovery meal as it provides plenty of carbohydrates (from the sweet potato) as well as good amounts of protein (from the eggs) in a ratio that promotes speediest muscle recovery.
This sandwich makes an ideal pre-exercise meal due to its high content of carbohydrate and protein (from the egg), but you don't have to exercise to enjoy it!
Baked eggs with roasted Mediterranean vegetables
This high-protein dish is rich in vitamins A, C and E and more importantly, rich in flavour!
Spanish tortilla with Spanish olives
Omar Allibhoy has used tasty Spanish ingredients fused together to create a delicious and authentic Spanish tortilla
Atul Kochhar's fennel bread & butter pudding with ginger custard
It's great when a recipe comes along that makes you throw your boring, bog-standard version in the bin and Atul Kochhar has done just this with his bread and butter pudding recipe
En cocotte literally means cooked in a hot water bath, and it seems that giving eggs a good bath makes them even more delicious!
This dip is a perfect alternative to sandwiches - bring a pot of this along to a picnic with some pitta breads and vegetables sticks to dip in and the kids will love it!
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