Wholemeal pitta stuffed with chicken goujons & tomato salsa
This recipe makes a delicious lunch, but it's also great for kids too - they love anything they can tackle with their fingers!
- Preparation: 15 mins
- Cooking: 15 mins
- Serves: 4
What you need:
- 125g granary breadcrumbs
- 2 tsp paprika
- 1 tsp dried mixed herbs
- 400g chicken breast, cut into strips (skinless)
- 1 medium egg, beaten
- 8 wholemeal pitta breads, toasted
- 8 tbsp fresh tomato salsa
- Salad to serve
What you do:
- Preheat the oven to 200°C, gas mark 6.
- Mix together the breadcrumbs, paprika, herbs and seasoning.
- Dip the chicken first in the egg and then coat in the breadcrumb mixture. Place on a large greased baking tray. Bake for 10-15 minutes or until cooked throughout.
- Serve in toasted pitta bread with tomato salsa and salad.
Handy cook's tip:
Replace the paprika with mild chilli powder for a hot variation or replace the chicken with white fish such as cod or haddock.
This page can be found at: http://www.secretsauce.co.uk/meat-poultry/chicken-recipes/pitta-with-chicken-goujons-and-tomato-salsa/
A short link can also be used to view this page: http://bit.ly/eVyu0X
Wholegrain goodness
Wholegrain Goodness is an independent campaign which aims to raise awareness of the health benefits and versatility of wholegrains.
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