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Chicken & tomato crumble

This is a great family dish - and a good one for hiding vegetables in if the kids are a bit fussy!

• Preparation: 10 mins
• Cooking: 15 mins
• Serves: 4

What you need:

• 2 tbsp Rapeseed Oil
• 400g chicken breast, diced
• 200g frozen peas
• 195g can sweetcorn, drained
• 700g jar tomato pasta sauce
• 25g oats
• 150g wholemeal breadcrumbs

What you do:

1. Heat the oil in a large frying pan and fry the chicken for 4-5 minutes.
   
2. Add the vegetables and cook for a further 1-2 minutes.
   
3. Add the pasta sauce, bring to the boil and simmer for 2-3 minutes until the chicken is cooked throughout.
   
4. Transfer to a heatproof serving dish.
5. Mix together the oats and breadcrumbs and sprinkle over the chicken, place under a preheated grill for 1-1½ minutes until golden.

This page can be found at: http://www.secretsauce.co.uk/meat-poultry/chicken-recipes/chicken-and-tomato-crumble/

A short link can also be used to view this page: http://bit.ly/fL0jIx

Rapeseed oil

Rapeseed oil is produced from the oilseed rape plant. The versatility of this healthy oil is recognised by chefs, who value its taste, cooking performance and health benefits. Because of its low content of saturated fat and high content of monounsaturated and polyunsaturated fats, rapeseed oil is commonly used in cooking and in salad oils, salad dressings, mayonnaise, fats and margarine.