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Spaghetti fish supper

Low in fat and saturated fat - spaghetti fish supper is a good source of dietary fibre for the whole family and is sure to keep everyone going until bedtime

• Preparation: 10 mins
• Cooking: 15 mins
• Serves: 4

What you need:

• 300g wholemeal spaghetti
• 1 tbsp oil
• 250g mushrooms, sliced
• 500g frozen coley or cod fillets, defrosted and diced
• 200g frozen peas, defrosted
• 100g frozen prawns, defrosted
• 1 packet mix for cheese sauce
• 300ml semi skimmed milk

What you do:

1. Cook the spaghetti in boiling water for 12 minutes until al dente. Drain and return to the pan.
2. Meanwhile, heat the oil in a large frying pan and fry the mushrooms for 2-3 minutes, add the fish and cook for 1-2 minutes. Stir in the peas and prawns and cook for a further 2 minutes.
3. Blend the packet mix with the milk and bring to the boil, stirring. Pour over the drained spaghetti and stir in the fish mixture.

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