Sea bass with Red Leicester & hot aubergine salsa
Succulent fish fillets topped with melting Red Leicester cheese taste superb - especially when served with a delicious aubergine and tomato salsa. This is a fabulous dish for a special occasion, yet it's really easy to make.
Serves: 4
Calories per serving: 377
What you need:
- 2 tablespoons olive oil
- 2 garlic cloves, crushed
- 1 small aubergine, finely chopped
- 1 onion, finely chopped
- 1 small courgette, finely chopped
- 2 large tomatoes, skinned and chopped
- 2 tablespoons sun-dried tomato puree
- a few drops of lemon juice
- 4 x 200g (7oz) fillets of sea bass, cod or haddock
- 100g (4oz) Red Leicester cheese, thinly sliced
- salt and freshly ground black pepper
- mixed leaf salad or vegetables, to serve
What you do:
- Heat the olive oil in a large non-stick frying pan and add the garlic, aubergine, onion and courgette. Cook gently over a medium-low heat until very soft, about 5 - 6 minutes.
- Stir the chopped tomatoes and sun-dried tomato puree into the aubergine mixture. Add the lemon juice and season to taste with salt and pepper. Keep warm over a low heat.
- Preheat the grill. Arrange the fish fillets on the grill rack and sprinkle with a little more lemon juice. Cook for about 6 - 8 minutes, turning once. To check that the fish is cooked, test with a fork - the flesh should be opaque and should flake easily.
- Top the fish with the slices of Red Leicester cheese and grill for a few more moments, until the cheese starts to melt. Serve the fish with the hot aubergine salsa, along with salad or vegetables.
Handy tip:
Use your favourite fish for this recipe - the salsa also works well with haddock, halibut, huss or skate.
This page can be found at: http://www.secretsauce.co.uk/fish-seafood/sea-bass-recipes/sea-bass-red-leicester-aubergine-salsa/
A short link can also be used to view this page: http://bit.ly/gDaiUy
The British Cheese Board
The British Cheese Board is the voice of British cheese and is dedicated to educating the public about the nutritional benefits of cheese as part of a balanced diet in the UK. There are over 700 varieties of British cheese available with a British cheese for every occasion.
More sea bass recipes
Tom Aikens pan-fried sea bass with a herby butter sauce
Tender sea bass with a sauce of shallots, cream and herbs - perfect for a dinner party or a romantic dinner for two
Whole baked sea bass with Tenderstem broccoli
Serve this lovely fish dish with rosemary roasted new potatoes and an anchovy and herb butter - perfection!
Leek and onion is a fantastic accompaniment to sea bass, just add it to the pan with the fish - it couldn't be easier!
Pan-fried sea bass with Spanish olives, piquillo peppers and dry Sherry wine
A delicious, authentic sea bass dish with a whole host of Spanish ingredients





