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Miso marinated fish

Miso is high in protein and essential vitamins and minerals, so this dish is great if you're starting a new year health kick!

• Preparation: 15 mins
• Cooking: 15 mins
• Serves: 4

What you need:

• 4 cod fillets
• 8 tbsp white (or light brown) miso paste
• 2 tbsp Blue Dragon Mirin
• 2 tbsp Blue Dragon Sake
• 2 tsp freshly ground black pepper
• 2 tsp corn flour
• 2 tbsp vegetable oil
• vegetable oil for frying
• 1 jar Blue Dragon Sesame Soy & Spring Onion Yaki Sauce
• 4 shredded spring onions

What you do:

1. Wash the fish steaks and coat evenly with the miso paste. Cover in Clingfilm and leave to marinate in the refrigerator for at least 2 hours
2. Gently remove the miso paste from the fish steaks, using a spatula
3. Combine Blue Dragon Mirin, Blue Dragon Sake, pepper, corn flour and 1 tbsp vegetable oil and coat the fish steaks with the mixture
4. *CAUTION-HOT OIL* Heat enough oil in a wok for shallow frying
5. Fry the fish steaks on both sides until cooked through and nicely browned
6. Use a slotted spoon to remove the fish, and place on absorbent kitchen paper to drain off any excess oil
7. Heat the Blue Dragon Sesame, Soy & Spring Onion Yaki Sauce in a pan and pour over the fish steaks
8. Serve immediately with rice, garnished with shredded spring onions

Cook's tip:

Why not mix miso paste with dashi stock to make a simple miso soup?

This page can be found at: http://www.secretsauce.co.uk/fish-seafood/cod-recipes/miso-marinated-fish/

A short link can also be used to view this page: http://bit.ly/ifLXWJ

Blue Dragon

Blue Dragon was created over 30 years ago to help British people create authentic Chinese dishes at home. Since then it's gone truly pan-Asian, with ingredients to help create delicious dishes from Thailand, Japan and Vietnam and expanding the Chinese range.