Vanilla honey yogurt smoothie

If you prefer not to eat much first thing, try this super quick low-fat breakfast drink to give you an energy boost to start the day. If you're short on time, whizz it in the liquidiser and then put it in a sealable beaker or flask to enjoy on your way to work.

An ideal light breakfast

• Preparation: 5 mins
• Serves: 1

What you need:

• 100ml semi skimmed milk
• 150g low fat natural yogurt
• 25g bran flakes
• 1/2 tsp vanilla essence
• 1 tbsp honey

What you do:

1. Place all the ingredients in a liquidiser or food processor and blend until smooth. Pour into a glass and drizzle over some extra honey to serve (optional).

Cook's tip:

For a smoother texture, soak the bran flakes in the milk for 5-10 minutes in advance.

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