Yogurt with roasted oats & fruit

Breakfast is the most important meal of the day and it can also be a very tasty one too with this apple yogurt!

Preparation time: 10 minutes
Cooking time: 5 minutes
Serves: 4

Nutritional Information:
Per serving
284kcals
9.5g protein
4g fat of which 1g saturates
57g carbohydrate of which 40g sugars
5g dietary fibre
88mg sodium

What you need:

100g jumbo porridge oats
2 ripe English pears, cored and diced (420g)
2 English red apples, cored and diced (330g)
500g low fat natural yogurt
2 tbsp clear honey

What you do:

Preheat the oven to 200°C, gas mark 6.
Place the oats on a baking tray and roast for 5 minutes. Allow to cool slightly. Meanwhile, mix the remaining ingredients in a large bowl and stir in the oats.
Serve chilled drizzled with honey.

Handy hint:

Serve in tall sundae glasses for a special occasion or try using flavoured yogurt for a different flavour.

Farmhouse Breakfast Week

If your ‘get up and go’ leaves you just when you need it first thing in the morning - think breakfast. That’s the message from the HGCA, organisers of Farmhouse Breakfast Week (25-31 January 2009). To celebrate the nation’s most essential meal of the day, a selection of new breakfast recipes has been created for Farmhouse Breakfast Week 2009, available in a new recipe booklet and online.

More breakfast recipes

Scrambled eggs on toasted wholemeal muffins

This simple dish makes an ideal post-exercise meal as it combines both carbohydrate (from muffins) and protein (from eggs) - perfect for your post-gym nosh!