Quick chicken & corn curry

Quick chicken & corn curry

Cheaper and healthier than a takeaway and so easy to make. Curries can be high in fat, but this recipe uses just a little vegetable oil and yogurt

  • Serves: 4

What you need:

Equipment:

  • Deep frying pan or flameproof casserole dish

Ingredients:

  • 1 tbsp vegetable oil
  • 1 medium onion, sliced
  • small knob fresh ginger, peeled and finely chopped
  • 1 garlic clove, finely chopped
  • 4 tsp medium curry paste or powder
  • 4 skinless, boneless chicken breasts, cut into bite-size pieces
  • 300ml chicken stock
  • 1 tbsp tomato puree
  • 340g can Green Giant Sweetcorn, drained
  • 1 green pepper, seeded and chopped
  • 3 tbsp Greek style yogurt

What you do:

  1. Heat the oil in the pan add the onion and ginger and cook for 3-4 minutes over a medium heat to soften. Add the chicken then continue to cook for 5 minutes until lightly browned.
  2. Add the garlic and curry paste and cook for 1 minute.
  3. Pour over the stock and stir in the tomato puree, Sweetcorn and green pepper, bring to simmer and cook gently for 10 minutes or until the chicken is tender.
  4. Take the pan off the heat and stir in the yogurt. Season if needed.
  5. Serve with boiled rice, naan or chapatis.

Handy cook's tips:

If you like a milder curry, use a mild curry paste or powder, if you like it hotter, add a seeded and chopped red chilli or dried chilli flakes to taste.

You can change the green pepper to 150g broccoli florets if preferred.

Look out for offers on bags of chicken breasts and keep in freezer, as chicken breasts can be expensive.

Green Giant

Green Giant

Green Giant sweetcorn and specialty vegetables are the perfect way to make sure you and your family get their five recommended daily servings of fruit and vegetables a day. Products contain no artificial additives or preservatives, just lots of tasty goodness that everyone can enjoy.

More chicken recipes

Chicken & leek pie

Chicken & leek pie

While you're getting this together, why not double up on the ingredients and freeze a lovely chicken and leek pie for another time?

Sophie Conran's chicken & mushroom pie

Sophie Conran's chicken & mushroom pie

Food writer Sophie Conran, who devised this recipe, says: "One of my all-time favourite mushroom recipes is my chicken and mushroom pie, ideal for all the family."

Chicken, pesto & spinach puff pastry open tart

Chicken, pesto & spinach puff pastry open tart

This chicken, pesto and spinach tart looks so delicious it seems a shame to cut into it! But once you do, don't expect it to be there for long!

Chicken, leek & cheddar bake

Chicken, leek & cheddar bake

For a quick and easy evening meal, chicken, leek and Cheddar bake, with melt in the mouth cheese, will be a firm family favourite that takes just 10 minutes to prepare