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Tomato & chilli tuna steaks

Fresh tuna steaks are ready to eat in just a few minutes and they taste fantastic cooked with a splash of white wine, lemon zest, olives and a jar of Dolmio Taste of Italy Tomato & Chilli Pasta Sauce. Perfect as a smart home-from-work supper served with lightly cooked vegetables or salad

• Preparation: 5 mins
• Cooking: 10 mins
• Serves: 2

GDAs
307cals – 15%
13.3g sugar -15%
14g fat – 20%
2.5g saturated fat -12.5%
1.7g salt – 28%

What you need:

• 1 tbsp olive oil
• 2 fresh tuna steaks
• 100ml dry white wine
• Finely grated zest of 1 lemon
• Handful of olives
• 1 x 350g jar Dolmio Taste of Italy Tomato & Chilli Pasta Sauce
• Baby vegetables, to serve

What you do:

1. Heat the olive oil in a large non-stick frying pan.
2. Add the tuna steaks and cook over a high heat for 1 minute on each side. Pour in the wine and let it bubble up for a few moments.
3. Add the lemon zest and olives, then tip in the jar of Taste of Italy Tomato & Chilli Pasta Sauce and heat until simmering. Lower the heat and cook gently for 3-4 minutes.
4. Serve with lightly cooked baby vegetables.

Handy cook's tip:

You could cook chicken breasts in exactly the same way as the tuna steaks, though cook them in the olive oil for 4-5 minutes per side before adding the wine.

This page can be found at: http://www.secretsauce.co.uk/fish-seafood/tuna-recipes/tomato-and-chilli-tuna-steaks/

A short link can also be used to view this page: http://bit.ly/i8MVms

Dolmio

Dolmio's products burst with variety and include Taste of Italy sauces, My Dolmio Pasta Range, My Dolmio Sauce Range, lasagne sauces, pasta bakes, stir-in sauces, express pasta, Bolognese and express pasta sauce.